Weigh In record (no journal entry) for 13 January 2024
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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564 kcal
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Fat: 15.11g | Prot: 61.18g | Carbs: 47.80g.
Dinner: Putih Telur, Pepes Tongkol. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Rengginang, Apel (tanpa Kulit), Ayam Masak Merah. more...
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Losing 0.4 kg a Week
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lintangff's Weight History
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