Weigh In record (no journal entry) for 13 January 2024
|
80.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
2356 kcal
|
Fat: 89.09g | Prot: 144.93g | Carbs: 241.99g.
Breakfast: Сахар, Syntime Nutrition Multi Pro, Atletic Food Ичалковский КСБ-80. Lunch: Яшкино Хрустящие Вафли Сливочные, Салат с Фасолью, Картофель Отварной, Свинина Запеченая. Dinner: Яйцо, Картофель Отварной. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|