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ckayblue
Journal
20 Oct 15
ckayblue's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
107.4 kg
Lost so far:
1.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
921 kcal
Fat: 34.33g | Prot: 70.52g | Carbs: 80.47g.
Breakfast:
Pick n Pay Plain Yoghurt Low Fat.
Lunch:
Poached Egg, Sasko Brown Bread.
Dinner:
Onions, Margarine, White Potatoes (Flesh and Skin), Beef Goulash.
more...
3193 kcal
Exercise:
Stair Climber (Stepper) - 16 minutes, Weight Training (moderate) - 25 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ckayblue's Weight History
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