Weigh In record (no journal entry) for 13 January 2024
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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654 kcal
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Fat: 25.19g | Prot: 31.27g | Carbs: 77.06g.
Breakfast: Пирожок с Картошкой, Сало, Яйцо, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья, Зеленая Линия Яичный Белок. more...
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Gaining 0.1 kg a Week
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