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ЮляСуховер
Journal
09 Jan 24
ЮляСуховер's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
68.4 kg
Lost so far:
0.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1387 kcal
Fat: 63.87g | Prot: 88.24g | Carbs: 113.55g.
Breakfast:
Nescafe Кофе 3 в 1, Жареное Яйцо, Авокадо, Савушкин Моцарелла Мини Sveza.
Lunch:
Big Bon Лапша Быстрого Приготовления .
Dinner:
Евроопт Помидор, Запеченная или Жареная Форель.
Snacks/Other:
Глубокое Сгущёнка , Витебскхлебпром Хлеб Тостовый Чайный , Корюшка Жареная.
more...
1792 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ЮляСуховер's Weight History
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