Weigh In record (no journal entry) for 13 January 2024
|
61.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
212 kcal
|
Fat: 12.77g | Prot: 3.54g | Carbs: 23.65g.
Breakfast: Gula Pasir, Blue Band Serbaguna, Sari Roti Roti Tawar Milky Soft. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|