Weigh In record (no journal entry) for 13 January 2024
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1395 kcal
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Fat: 48.22g | Prot: 36.94g | Carbs: 211.70g.
Breakfast: Telur Puyuh, Kerupuk Makanan Ringan, Tempe Orek, Bihun (Dimasak), Nasi Uduk, Mentimun (dengan Kulit), Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Kangkung, Uleg Sambal Pedas, Opak. Dinner: Kerupuk Putih, Mentimun (dengan Kulit), Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Cireng. more...
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1793 kcal
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Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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kusrini99's Weight History
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