Weigh In record (no journal entry) for 13 January 2024
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1672 kcal
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Fat: 66.28g | Prot: 48.84g | Carbs: 212.98g.
Breakfast: Nasi Goreng. Lunch: Bawang Putih, Telur, kimchi kol, Totole Kaldu Jamur, Tahu, Garam, Nasi Putih, Bawang Merah, Tomat. Dinner: Indomie Mi Goreng, Kacang Arab, Biokul Yogurt Plain. Snacks/Other: Rusindo Cap Bakso, Kraft Singles , Rusindo Cap Bakso, Sari Roti Bolu Keju. more...
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1607 kcal
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Exercise:
Standing - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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steady weight
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emeererye's Weight History
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