Weigh In record (no journal entry) for 11 January 2024
|
75 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2095 kcal
|
Fat: 55.91g | Prot: 70.26g | Carbs: 263.67g.
Breakfast: Colun Manjar Tradicional, Nestlé Cacao Dulce, Café con Leche Descremada. Lunch: Manzana, Tortillas de Papa, Cerdo Agridulce, Arroz Primavera. Dinner: Tarta de Verdura, Vino Cabernet Sauvignon, Tucapel Galletas de Arroz Clásicas. Snacks/Other: Nestlé Cacao Dulce, Café con Leche Descremada, Loncoleche Leche Light Sabor Manjar Descremada, Soprole Yoghurt Batido Protein +, Lider Barra de Cereal Miel y Leche, Sanissimo Salmas . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guille_cl's Weight History
|