Weigh In record (no journal entry) for 12 January 2024
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117 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3031 kcal
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Fat: 77.12g | Prot: 74.10g | Carbs: 361.41g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Fazer Frökusar. Lunch: Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Kaffe med Mjölk. Dinner: Pommes Frites. Snacks/Other: Coca-cola Coca-Cola (Burk), Nestle Maggi Würze, Majonnäs, Pågen Pågenlimpan, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Whisky, Starköl, Godbiten Chokladboll. more...
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Losing 2.8 kg a Week
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sveizaren's Weight History
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