Weigh In record (no journal entry) for 12 January 2024
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1116 kcal
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Fat: 26.67g | Prot: 80.01g | Carbs: 132.38g.
Breakfast: Äpfel, Kräutertee, Blaubeeren, Lidl Haferflocken, Sweet Valley Cranberries, Zirkulin Flohsamenschalen, Ener Bio Ingwer Shot. Lunch: Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Aldi Haferflocken, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 1.5 kg a Week
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Sokkerkaka's Weight History
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