Weigh In record (no journal entry) for 04 January 2024
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83.2 kg
Lost so far: 17.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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242 kcal
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Fat: 11.52g | Prot: 23.12g | Carbs: 19.41g.
Breakfast: Silk Pumpkin Spice Unsweet Almond Creamer. Lunch: Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. more...
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Gaining 0.0 kg a Week
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