Weigh In record (no journal entry) for 12 January 2024
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74.6 kg
Lost so far: 55.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1664 kcal
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Fat: 84.06g | Prot: 78.21g | Carbs: 140.61g.
Breakfast: Ideal Pan Integral Cerocero, Huevo Revuelto, Lider Palta Hass, Agrosano Ciboulette, Super Pollo Jamón Pechuga de Pollo Cocido. Lunch: Arroz Blanco, Dole Lechuga Escarola, Tarta de Acelga, Montina Vianesas de Pollo. Dinner: Palta Hass, Pan Amasado, Tortilla de Acelga, Huevo Cocido, Arroz Blanco. Snacks/Other: Kryzpo Papas Fritas, King Manteca de Maní , Mug Cacke Casero, Canada Dry Ginger Ale Zero, Nestlé Goodnes Sabor Frutilla, Plátano, Frutillas, Sabu Semilla de Chia. more...
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Losing 2.0 kg a Week
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Cotita77's Weight History
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