Weigh In record (no journal entry) for 12 January 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3133 kcal
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Fat: 129.62g | Prot: 185.86g | Carbs: 301.39g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kerrygold Butter, 100% Vollkornbrot, Honig, Heidelbeeren (Ungesüßt, Gefroren), PBN Whey Protein Vanille, Milbona Quark 20%, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Apostels Jogurti nach Klassisch Griechischer Art, Gut & Günstig Früchte Müsli , Milbona Quark 20%, Getrocknete Kürbiskerne, Putenbrust Fleisch, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Grünfink Rote Bete Saft. more...
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Gaining 1.4 kg a Week
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