Weigh In record (no journal entry) for 12 January 2024
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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964 kcal
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Fat: 41.39g | Prot: 46.86g | Carbs: 98.65g.
Breakfast: Coffee with Cream, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Panera Bread Broccoli Cheddar - Cup, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Mixed Berry. Dinner: Coffee with Cream. Snacks/Other: M&M's Milk Chocolate M&M's, Girl Scout Cookies S'mores. more...
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Losing 0.5 kg a Week
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sharonathon's Weight History
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