Weigh In record (no journal entry) for 12 January 2024
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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869 kcal
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Fat: 5.67g | Prot: 19.66g | Carbs: 198.83g.
Breakfast: Мистраль Бурый Рис Отварной. more...
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Losing 3.5 kg a Week
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olchek07's Weight History
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