Weigh In record (no journal entry) for 12 January 2024
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1257 kcal
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Fat: 15.78g | Prot: 47.95g | Carbs: 243.27g.
Breakfast: Bimbo Tostadas Integrales, Café. Lunch: Jugo de Maracuya, Pechuga de Pollo sin Piel. Dinner: Soda, Hamburguesas Vegetarianas. Snacks/Other: Galletas de Azúcar (Incluye Vainilla), Uvas Pasas (sin Semillas), La Yogurt Strawberry Yogurt, Ensalada de Frutas. more...
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Gaining 5.6 kg a Week
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John1927's Weight History
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