Weigh In record (no journal entry) for 12 January 2024
|
49 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1762 kcal
|
Fat: 87.45g | Prot: 51.96g | Carbs: 194.84g.
Breakfast: Gruszki, Maliny, Wiórki Kokosowe, Bakalland Mak, Melvit Płatki Owsiane Górskie, Suszone Nasiona Chia. Lunch: Mlekovita Ser Cheddar, Rolnik Papryka Smażona bez Skórki, Chleb w Jajku. Dinner: Ogórek Kiszony , Ser Cheddar, U Jędrusia Placki Ziemniaczane z Gulaszem Wieprzowym po Węgiersku. Snacks/Other: Mandarynki . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|