Weigh In record (no journal entry) for 17 August 2011
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110.6 kg
Lost so far: 1.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 10.53g | Prot: 54.76g | Carbs: 55.82g.
Breakfast: apple, Melba Toast. Lunch: hunts diced tomato, albacore tuna. Dinner: fat free italian kraft, lettuce, chicken. Snacks/Other: melba toast, hunts diced tomato. more...
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Losing 4.4 kg a Week
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