Weigh In record (no journal entry) for 12 January 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1182 kcal
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Fat: 25.85g | Prot: 119.34g | Carbs: 115.27g.
Breakfast: Banana Prata, Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Arroz Integral, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Max Titanium 100% Whey Chocolate, Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 2.5 kg a Week
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patriciasanbre's Weight History
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