Weigh In record (no journal entry) for 12 January 2024
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1591 kcal
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Fat: 90.47g | Prot: 89.62g | Carbs: 101.50g.
Breakfast: Köfte, Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yumurta Beyazı, Kızarmış Çavdar Ekmeği. Lunch: Şekerbura Şekerbura, Paxlava Paxlava, Ceviz. Dinner: Koyun Eti, Keten Tohumu, Ev Yapımı Yoğurt. more...
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Losing 5.6 kg a Week
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gunel9277's Weight History
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