Weigh In record (no journal entry) for 12 January 2024
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91.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1077 kcal
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Fat: 32.31g | Prot: 78.81g | Carbs: 118.64g.
Breakfast: Mamão Papaia, Banana Prata, Café com Leite Integral. Lunch: Legumes Cozidos, Peixe Grelhado, Arroz Branco (Cozido). Dinner: Molho de Tomate, Sadia Mussarela, Espaguete de Pupunha. Snacks/Other: Jaca, Havanna Panetone Doce de Leite, Banana Prata, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Luibalieiro's Weight History
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