Weigh In record (no journal entry) for 12 January 2024
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87.6 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2874 kcal
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Fat: 63.65g | Prot: 128.23g | Carbs: 443.63g.
Breakfast: Pilos Mleko 1,5%, Sądecki Bartnik Miód Wielokwiatowy, Almette Serek Śmietankowy, Lidl Rogal Maślany. Lunch: Mandarynki , Pilos Serek Wiejski Lekki, Pastani Makaron. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Targ Rybny Lidla Dziki Łosoś Pacyficzny, Harvest Basket Frytki Proste. Snacks/Other: BioTech USA Carbox, Pastani Makaron Penne, Banan. more...
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Losing 1.4 kg a Week
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tomasz fernandez III's Weight History
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