__dashka~~'s Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

38.1 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

194 kcal

Fat: 4.22g | Prot: 2.50g | Carbs: 38.93g. Breakfast: Свекла Вареная. Lunch: Капуста, Сироп, Ritter Sport Шоколад Темный с Цельным Миндалем, Яблоко. more...

1035 kcal

Exercise: Cooking - 20 minutes, Cleaning - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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__dashka~~'s Weight History

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__dashka~~'s Journal, 12 Jan 24

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__dashka~~'s Weight History