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Ananda_ja
Journal
19 Oct 15
Ananda_ja's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
75 kg
Lost so far:
1.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
522 kcal
Fat: 12.56g | Prot: 53.73g | Carbs: 49.13g.
Breakfast:
Домик в деревне Кефир 1%, Hyles Зеленый Чай с Жасмином.
Lunch:
Hyles Зеленый Чай с Жасмином, Брокколи, Куриная Грудка.
Dinner:
Рыба под Маринадом, Картофельное Пюре (с Цельным Молоком).
more...
2152 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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Ananda_ja's Weight History
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