Weigh In record (no journal entry) for 12 January 2024
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1986 kcal
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Fat: 59.17g | Prot: 169.17g | Carbs: 180.79g.
Breakfast: Omega 3. Lunch: Miami Dill Cucumbers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Seeded Wholewheat Brown Bread, All Gold Tomato Sauce. Dinner: Woolworths Emmental Cheese, Woolworths Ultimate Burger Bun, Blue or Roquefort Cheese, Woolworths Medium Fat Haloumi Burgers, Woolworths Lean Ostrich Burgers Thick. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Losing 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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