Weigh In record (no journal entry) for 12 January 2024
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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647 kcal
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Fat: 19.98g | Prot: 35.03g | Carbs: 84.99g.
Breakfast: Творог 5%, Epica Йогурт Манго-Семена Чиа, Бананы, Parmalat Молоко 1,8%, Яйцо, Продуктовая Аптека Отруби Овсяные Премиум. Snacks/Other: Parmalat Молоко 1,8%, Сыр Гауда, Хлебозавод 4 Хлеб Дарницкий, Окей Банан. more...
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Losing 0.7 kg a Week
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