Weigh In record (no journal entry) for 19 October 2015
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104.3 kg
Lost so far: 1.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1531 kcal
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Fat: 57.09g | Prot: 38.73g | Carbs: 225.43g.
Breakfast: Yumurta Omleti, Kırmızı Domates, Salatalık (Kabuklu), Beyaz Peynir, Kepekli Ekmek, Yeşil Zeytin. Dinner: Tatlı Salatalık Turşusu, Şehriye Çorbası, Nohutlu Pilav. Snacks/Other: Ülker Dido, Eti Hoşbeş, Hazır Kahve(Tozdan yapılmış). more...
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3428 kcal
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Exercise:
Studying - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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