Weigh In record (no journal entry) for 12 January 2024
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1732 kcal
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Fat: 74.91g | Prot: 61.30g | Carbs: 181.52g.
Breakfast: Corny Nussvoll (24g), Äpfel, Wiesenhof Geflügel Paprika-Mortadella, Bresso Feine Kräuter, American Style American Sandwich, Alesto Nussmix mit Macadamia, Knusperone Reiswaffeln mit Joghurt. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Dunkin Donuts Maple Frosted. more...
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Gaining 1.1 kg a Week
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pad_1996's Weight History
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