Weigh In record (no journal entry) for 12 January 2024
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83.8 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1368 kcal
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Fat: 96.51g | Prot: 53.77g | Carbs: 80.05g.
Lunch: Сыр Российский, Кофе с Молоком, Сосиски Молочные, Вареное Яйцо. Dinner: Капустный Салат, Атяшево Сардельки Телячьи. Snacks/Other: Кофе с Молоком, Виноград. more...
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Losing 2.8 kg a Week
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Торопчаночка's Weight History
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