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mulanflower
Journal
12 Jan 24
mulanflower's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
64 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
614 kcal
Fat: 26.92g | Prot: 30.04g | Carbs: 62.31g.
Dinner:
Bandeng Presto, Nasi Putih.
Snacks/Other:
REDDOG Corndog Original.
more...
2522 kcal
Exercise:
Walking (brisk) - 4/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mulanflower's Weight History
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