Weigh In record (no journal entry) for 12 January 2024
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1191 kcal
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Fat: 52.88g | Prot: 41.74g | Carbs: 141.66g.
Breakfast: Tahu Goreng, Telur Dadar, Tempe Goreng, Urap, Nasi Putih. Lunch: ABC Saus Sambal , Bakso Goreng, Otak-Otak. Dinner: Telur Dadar atau Telur Orak-Arik , Greenco Jamur Enoki, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Regal Marie Biscuits, Delfi Twister Minis Choco. more...
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Losing 1.8 kg a Week
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kusrini99's Weight History
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