Weigh In record (no journal entry) for 12 January 2024
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1199 kcal
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Fat: 47.31g | Prot: 68.45g | Carbs: 137.32g.
Breakfast: Pisang, Srikaya Ketan. Lunch: Bumbu Kacang, Ikan Mujair Goreng, Tahu Goreng, Sambal Goreng. Dinner: Pempek Kulit. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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deder bella's Weight History
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