John1927's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

99.1 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1347 kcal

Fat: 56.57g | Prot: 80.23g | Carbs: 131.92g. Breakfast: Bimbo Tostadas Integrales, Café. Lunch: Jugo de Maracuya, Cazuela de Mariscos. Dinner: Guerrero Tostadas, Coctel de Marisco. Snacks/Other: Chuao Chocolatier Salted Chocolate Crunch, Huevo Revuelto, Tortilla. more...

2618 kcal

Exercise: trotar - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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John1927's Journal, 11 Jan 24

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John1927's Weight History