Weigh In record (no journal entry) for 11 January 2024
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1267 kcal
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Fat: 34.90g | Prot: 106.36g | Carbs: 133.68g.
Breakfast: Bonsoy Soy Milk, Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. Lunch: Hortifruti Brócolis Cozido, Hortifruti Repolho Branco Cru, Hortifruti Abóbora Cabotian Cozida, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Cacau Show Tablete de Chocolate Amargo 70%, Alface, Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem. Dinner: Nectarinas, BSC High Protein Bar Low Carb Cookies & Cream, Hortifruti Repolho Branco Cru, Azeite de Oliva Extra-Virgem, Cenouras, Maçãs Gala, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arnott's Cruskits Original, Bonsoy Soy Milk, Nuttelex Original, Morangos Congelados. more...
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Losing 0.5 kg a Week
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Marisi53's Weight History
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