Weigh In record (no journal entry) for 12 January 2024
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2475 kcal
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Fat: 74.06g | Prot: 130.00g | Carbs: 136.98g.
Breakfast: Telur Goreng, Sambal Goreng, Ikan Tongkol Goreng, Kacang Ayam Krupuk Bawang, Labu Dimasak, Tempe Goreng, Mee Goreng, Nasi Putih. Lunch: Telur Goreng, Nasi Putih, Rendang, Mee Goreng, Nasi Putih, Tempe Goreng, Tumis Labu Siam, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Kraft Singles , Telur, Sambal Rawit, Egg White, Egg, Dada Ayam (Kulit tidak Dimakan), ABC Sambal Extra Pedas, Singles. Snacks/Other: Vodka. more...
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Losing 0.7 kg a Week
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