Weigh In record (no journal entry) for 19 October 2015
|
61.8 kg
Lost so far: 39.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
969 kcal
|
Fat: 39.23g | Prot: 37.84g | Carbs: 119.80g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Progresso Tuscan Style White Bean. Dinner: Kraft 100% Grated Parmesan Cheese, Yellow and White Corn (Fat Added in Cooking Cooked), Egg Noodles (with Added Salt, Enriched, Cooked), hillshire farms beef smoked sausage. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|