Weigh In record (no journal entry) for 12 January 2024
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1404 kcal
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Fat: 67.48g | Prot: 92.80g | Carbs: 98.95g.
Breakfast: Protein Rex Snex Salt Caramel + Peanuts, Омлет или Яичница. Lunch: Булгур, Жареная или Запеченная Куриная Грудка, Салат Свекольный, Жизнь Март Салат из Капусты с Морковью. Dinner: Protein Rex Chocolate Brownie. more...
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Losing 11.2 kg a Week
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has_2000's Weight History
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