Weigh In record (no journal entry) for 11 January 2024
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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431 kcal
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Fat: 28.49g | Prot: 19.45g | Carbs: 20.75g.
Breakfast: Mercadona Copos de Avena, Realfooding Pan Integral, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Yogur Natural de Cabra, Hacendado Almendra Natural, Valor Chocolate Negro 99%, Hacendado Pipa Calabaza Natural. more...
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Losing 0.1 kg a Week
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begono90's Weight History
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