Weigh In record (no journal entry) for 11 January 2024
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1395 kcal
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Fat: 68.82g | Prot: 72.68g | Carbs: 121.21g.
Breakfast: Protein Rex Chocolate Brownie, Манная Каша на Молоке. Lunch: Яндекс Лавка Суп Шурпа с Говядиной. Dinner: Гвардейский Мясокомбинат Буженина Домашняя Свиная, Вареное Яйцо, Яблоко Зеленое, Правдинка Сулугуни. Snacks/Other: Фруктовый Рай Чернослив. more...
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Gaining 1.1 kg a Week
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lera21212001's Weight History
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