Weigh In record (no journal entry) for 11 January 2024
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2024 kcal
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Fat: 98.37g | Prot: 59.48g | Carbs: 223.70g.
Breakfast: Upstate Farms 1% Fat Milk, Kroger Honey Nut Toasted Oats Cereal, Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar. Lunch: Kroger Hot Dog Buns, Sahlen's Smokehouse Beef Hot Dogs. Dinner: Raley's Turkey Pesto Sandwich. Snacks/Other: Sun Chips Harvest Cheddar, Doritos Cool Ranch Tortilla Chips, Dunkin' Donuts Peanut Donut, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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Losing 3.2 kg a Week
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Scooter 421's Weight History
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