Weigh In record (no journal entry) for 11 January 2024
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1272 kcal
|
Fat: 46.13g | Prot: 114.34g | Carbs: 96.23g.
Breakfast: Marilan Bolacha Cream Cracker, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Aurora Suco de Uva Integral, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Morangos, Mamão Formosa, Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|