Weigh In record (no journal entry) for 08 January 2024
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2224 kcal
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Fat: 91.64g | Prot: 123.95g | Carbs: 228.21g.
Breakfast: Laugenbrezeln, Jana Twaróg Chudy. Lunch: Schwälbchen Spundekäs, Bigos, Laugenbrezeln. Dinner: Tomaten, Alpro Natur Ungesüßt, Milbona Körniger Frischkäse Light, Handl Tyrol Scharfe Tyrolini. Snacks/Other: Olymp Whey Protein Complex, Milbona Vielfalt Schmelzkäsezubereitung, Mandarine, Oatly Hafer Barista Edition. more...
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Losing 0.5 kg a Week
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agnieszka.szymanska76's Weight History
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