Weigh In record (no journal entry) for 11 January 2024
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1852 kcal
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Fat: 93.87g | Prot: 139.29g | Carbs: 107.01g.
Breakfast: La Vie Claire Psyllium Blond. Dinner: Poulet Grillé Rôti ou Cuit au Four, Pain, Chili Con Carne avec Des Haricots. Snacks/Other: Confitures et Conserves, Nutripure Whey Isolat , Auchan Amandes Effilées, Pâturages Fromage Blanc 8%, Pain, Ratatouille, Oeuf Dur. more...
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Losing 1.6 kg a Week
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Dem-Dem31's Weight History
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