Weigh In record (no journal entry) for 19 October 2015
|
106.6 kg
Lost so far: 43.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
978 kcal
|
Fat: 32.55g | Prot: 40.96g | Carbs: 129.01g.
Breakfast: Café au Lait, Auchan Cake aux Fruits. Lunch: Leader Price Sauce aux Tomates Fraiches, Bonduelle Carottes en Rondelles Vapeur, Boulettes de Porc, Haricots Verts(Congelés), Pom'lisse Potatoes. Dinner: Panzani Sauce Tomates Cuisinées, Fruit d'Or Pro Activ, Pain Blanc (Teneur Réduite en Calories). Snacks/Other: Auchan Cake aux Fruits, Café au Lait, Danone Le Yoghourt Nature, Lidl Biscottes, Fromage Blanc, Riz au Lait. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josee513's Weight History
|