Weigh In record (no journal entry) for 28 September 2009
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2009:
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1305 kcal
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Fat: 40.64g | Prot: 64.27g | Carbs: 179.54g.
Breakfast: baked lays, subway. Dinner: broccoli, ground beef, great value macaroni and cheese. Snacks/Other: subway cookie. more...
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3141 kcal
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Exercise:
Sitting - 7 hours, Shopping - 3 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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Kcirsmommy's Weight History
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