Weigh In record (no journal entry) for 11 January 2024
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1675 kcal
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Fat: 56.45g | Prot: 99.14g | Carbs: 186.43g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Baked or Broiled Salmon, Lettuce, Ore-Ida Waffle Fries. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Sour Dough Bread, Great Value Light Nonfat Yogurt, Kwik Trip Glazers Donut. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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