Weigh In record (no journal entry) for 11 January 2024
|
91.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1293 kcal
|
Fat: 59.75g | Prot: 70.12g | Carbs: 126.44g.
Breakfast: Natural Life Granola Caseira , Nestlé Iogurte Natural Integral, Café com Leite Integral. Lunch: Picles, Escondidinho de Carne Seca. Dinner: Scala Queijo Prato, Ovo Cozido. Snacks/Other: Jaca, Leite Integral, Nestlé Nesfit Mel & Amêndoas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luibalieiro's Weight History
|