Weigh In record (no journal entry) for 11 January 2024
|
75.5 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2384 kcal
|
Fat: 45.58g | Prot: 224.20g | Carbs: 246.26g.
Dinner: Jumbo Spinazie Room Pastasaus, AH Tomaat, Jumbo Penne Rigate, AH Courgette, AH Kip Filetblokjes, Jumbo Broccoli Roosjes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renskespijkers1988's Weight History
|