Weigh In record (no journal entry) for 11 January 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2584 kcal
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Fat: 118.65g | Prot: 150.75g | Carbs: 224.95g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Walnusskerne, Body Attack Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Gemüsesaft Rote Bete, Gemüsesaft, Kerrygold Butter, 100% Vollkornbrot, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ja! Orangeat, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Gut & Günstig Mozzarella , Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. more...
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Gaining 1.1 kg a Week
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